Chrissy is hosting this week’s Milspouse Empowerment Moment. She gives us advice on beating the winter blues. When you have passed the fun holiday season, winter can be difficult to keep your spirits up. Chrissy grew up in cold climate, so she’s got tips on how best to find ways to be happy during the cold season – to include getting outside and embracing the cold.
For more tips from Chrissy on how best to beat the winter blues watch the Facebook video click here – or listen below.
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Thanks so much for sharing this, Chrissy– I don’t think I struggle with “seasonal” blues necessarily, but I’ve realized that year-round depression is a very real threat to my mental well-being (gross, I know). I’ve been engaging a lot of your tips and it’s really paying off already. Thanks, lady!