Engage. Educate. Encourage. EMPOWER.
With each move, comes the important, repetitive, and annoying search for new local resources. New doctors, new dentists, new mechanic, etc. And if you’re pregnant, this search for local resources only becomes more stressful. That’s where Military Birth Resource Network comes in.
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Adam Peterman of Montana was ranked eighth Ultrarunner of the Year in 2021. He is fulfilling his dreams and has returned to his alma mater where he began at Hellgate High School as the coach.
Adam shares his philosophy about running.
Read moreRecently, we had the opportunity to hear from Sarah Cummings and now we get to read comments from her biggest supporter, her sister, Marisa. The determination to excel is clearly in the family.
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In 2012, Holly Vega’s brother had a heart attack at 40, that’s when she began her heart- healthy advocacy. But it was Gold Star wife Vivianne Wersel’s story of her Marine husband’s heart attack that pushed her to establish Military Hearts Matter (MHM). Holly developed this advocacy group to bring awareness of the stresses of military life for both service members and family and its relation to heart health. In 2020, Holly and Co founder Kaprece James started the non-profit Military Hearts Matter.
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Sarah has an attraction to the ultramarathons. “I love the unknown of longer races. I love to adventure and explore. Running an ultramarathon is a great excuse to explore nature and participate in an epic adventure. I love the balance required in ultras of staying in the moment (particularly on technical trails) while also thinking to the later stages of the race and making sure you are expending energy and fueling/hydrating in a way that will be sustainable.”
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Tis the season to be making some growth (moves). As the New Year draws closer and closer, we all gear up to make New Year’s resolutions and map out personal goals for the year. It’s always so hard to classify each goal by priority and time length. I, personally, struggle with finding the right length of time for each goal, and laying the groundwork for a long-term goal.
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With the hundreds of different diet plans and “healthy eating tips” about what to eat, and when, and why, it can be difficult to notice what kind of eating is normal and intuitive, and what is emotional eating.
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Are you born with athletic skills, or are they developed? The following exchange with retired Colonel Mike Sinisi (U.S. Air Force) will offer some insight. The Army Ten-Miler is not limited to Army personnel only. Mike has made more than ten appearances and registered some impressive times. The important takeaway is not about how fast he is but the development of his training over the years.
Not all of us can “Be Like Mike” and keep up the running performance that outpaces his age. We all have to do the work and make sacrifices, no matter our performance levels. Mike doesn’t step out the door and say, “I’ll run fast today and be first in my age group.” Instead, his approach is to take advantage of the experience and adjust his goals to fit the situation.
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Almost 3 million Americans suffer a traumatic brain injury every year. And most people with brain injuries don’t have any physical signs. When you look normal, people expect you to behave normally. However, TyAnne Crook and Dr. Judy Gooch from Brainstorm for Brain Injury want you to remember that invisible doesn’t mean imaginary.
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