AWTR Show #821: How to Self-Care like a Champ
Chrissy brings you this week’s Milspouse Empowerment Moment which is all about self-care. She will discuss five dimensions of self-care and four steps on how to self-care like a champ. Chrissy reminds us that all you need to start is to give yourself permission to take care of yourself.
To watch the Facebook video, click here – or listen below.
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Way to go, Chrissy! We all need to hear this. Like, on repeat. Daily.