AWTR Show # 857: Running: It’s Not Just for Physical Health
Welcome to another wonderful Milspouse Empowering Moments! This week, Sarah R. talks to us about her favorite hobby – running. She explains that more than the benefits to your physical health, running can help with your emotional and mental health. Sarah talks about the different ways that running and physical exercise helps you to feel better mentally.
To watch the Facebook video click here – or listen below.
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You really did your research, Sarah! I feel like I know *some* things about running, but certainly not all of those cool facts beyond endorphins. I listened to it on my walk yesterday– which in the end, turned into a (downhill) run. It felt so great. THANK YOU!