Show #663: Sacred Rest

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, guest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.

Army Wife Talk Radio is the leading internet talk radio show for Army wives, by Army wives. AWTR is hosted by the Army Wife Network Core Team. AWTR guests bring exciting, relevant topics and resources to the attention of our military families.

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