Finding Fitness Motivation
Health and fitness are an important part of life, especially when you are in the Army or any other branch of the military.
I know for me, staying in shape in order to pass the Advanced Physical Fitness Test (or APFT, for short) is especially important to me. Although it has now changed to the Advanced Combat Fitness test (or ACFT) as of Oct. 1, 2020. However, the ACFT that is for the record will not count until 2022. For more information on the ACFT go here or here.
That means that it gives soldiers more time to train and prepare for the ACFT, and that’s great for me as I am in the Reserves. For my Reserve unit, up until recently, we did not have access to the equipment needed to train. Now that I do have access to equipment, I am lacking the motivation to train and workout. So what do you do when you have lost motivation and don’t feel like working out?
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