Health & Fitness
Health & Fitness
A Healthy Eating Journey
Healthy eating has been one of my goals for this year, and I’ve done well (by my definition) with it up until recently when I PCS’d. I’ve fallen back into my old tendencies of grabbing food to-go quite often, because I make the excuse that it is easier or that I don’t have time. In reality, it turns into a money pit, and I’m always left wondering how in the world I spent so much money on food.
Suicide Prevention: One Woman’s Story about Loss, Grief, and a Program that can Help
LivingWorks, a world leader in suicide prevention training, envisions a world where people with thoughts of suicide are well supported to try to get the help they need. Their programs have been used throughout the military for many years, bringing training to military units across the U.S. To learn more, please visit www.livingworks.net/start.
Your Running Program, One Year Later
The fitness environment has changed since last year, including the running atmosphere. Take a few moments to reflect on your family, work, and social life. You had to rearrange your life which my have included that of being a teacher. At the onset COVID-19 was thought of being a pandemic overseas. It was only a matter of time before it reached U.S. soil. As the weeks passed, the freedom of movement was curtailed as health protocols were put into place, which included closing gyms. Now, over a year later, things are finally turning around.
Combating the Blues
A major life change, like a PCS, can sometimes send us into an emotional tailspin. Without the anchors that familiarity brings, our lack of control and a sense of not belonging can produce feelings of the blues or depression.
Where to Find Mental Health Support
The month of May is both Military Appreciation Month and Mental Health Awareness Month. That they both fall in the same month may be coincidental, but it is a totally appropriate pairing.
To truly appreciate former and present members of our military, we need to understand the mental health challenges they face.
Eating Disorders Among Men: You Are Not Alone
In the U.S. alone, there are 30 million people who have a diagnosed eating disorder. Ten million of those people identify as male (as of 2021). Eating Disorder professionals suspect that even more adult and teenage men have eating disorders than this, but stay silent. Are you one of these silent sufferers? Are you worried your male loved one might be?
How to Cope with Milspouse Anxiety
I have always considered myself to be a Type A personality. I have a penchant for schedules and details and a dislike of chaos and running late. The thought of missing a deadline at school or work is enough to send my heart racing. Lists and calendars bring me inner peace, while last-minute plans give me a stomachache. Some might say, kindly, that I am just a driven, focused woman. However, after more than 30 years of living and nearly a decade as a milspouse, I have to give credit for these behaviors to a different cause entirely.
Anxiety.
Grace and Grit
“All the while, I have been running in varying degrees. Even when I’m not running consistently, I’ve always considered myself a runner. It is how I define myself. Running has always been a friend to me, and I’m grateful for the ability to run.”
Debunking 6 Common Strength Training Myths
I am a big champion for exercise—cardio or strength, it all is necessary to prevent disease, maintain sanity/self-care, and improve quality of life. When it comes to strength training, however, there are some myths that prevent people from picking up a dumbbell. There are countless myths around resistance training that stem from its origin—bodybuilders who started training people in the gyms they worked out in early in the 20th century, when fitness clubs were opened to the masses. These men (not many women back then) only knew how to do what they knew, which is lift heavy and lift all day.