physical health

We are going through interesting times now. Many of us are adjusting our lifestyles in ways that we have never had to before. This is the time to look after one another.

I have asked some athletes about the impact of COVID-19 and changes to their lives. All forms of athletic activity are undergoing changes and restrictions. 

The new balance includes furloughs, working from home, daycare, and homeschooling. And somewhere on the list is fitness. 

Here are some comments about changes from coaches and athletes themselves. 

Time for some tough talk! The year has started, but have you? Maybe you made some resolutions but never put them to paper let alone execution. It’s time to be real with yourself and ask the question, do you care about health and fitness? If you don’t, you can stop here. If you do, continue to read.

An overriding obstacle for many people is not having the confidence in themselves to succeed. You don’t need to be judged by anyone, and you don’t need their approval. Your choice for your fitness program is personal and what makes you feel good and happy.

Years ago, I went to an aerobics class and lasted one session because I felt so embarrassed that I couldn’t keep up. When everyone was up, I was down, and I couldn’t didn’t catch on. So, I did what many of us do and returned to my comfort zone.

The months continue to pass by, and what you planned to achieve might have gotten away. What happened to your fitness goals? 

It happens too frequently, the interruptions and sacrificing your aspirations to fit in others. But you can still achieve your goals if you want them bad enough. You can analyze what it will take. Do you possess the willpower to follow through?

You can increase your chances of success when you have others to assist and recognize your talents. In order to be successful, you must have the desire to want to improve.

In this column we will visit with Emily Harrison Torrence.